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Kickboxing (particularly Cardio Kickboxing) is an aerobic form of exercise that helps strengthen and condition your body. It is a martial arts sport that will help you get fit and provide health benefits, such as reduced body fat, increased flexibility and strengthened heart. Kickboxing improves your balance and builds body strength. To minimize risk of injury and maximize workout results you should start with a warmup and learn the basic skills and movements from an instructor.
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